Blar i NTNU Open på forfatter "Ettema, Gertja"
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A Comparison of Muscle Activity in Concentric and Counter Movement Maximum Bench Press
van den Tillaar, Roland; Ettema, Gertja (Journal article; Peer reviewed, 2013)The purpose of this study was to compare the kinematics and muscle activation patterns of regular free-weight bench press (counter movement) with pure concentric lifts in the ascending phase of a successful one repetition ...